Indulge in the ultimate simplicity with these no-bake 3-Ingredient fat bombs Keto desserts. Crafted from just three main components, these low-carb treats are a breeze to prepare and perfect for satisfying your sweet tooth. Ideal for those following a ketogenic diet, these 3 ingredient fat bombs combine the creamy texture of cream cheese with the rich taste of peanut butter cheesecake, sweetened to perfection. They’re the quintessential healthy snack to keep on hand for when cravings strike, serving as a quick breakfast, great snack, or a great way to pre/post- workout boost of energy.
Why These 3 Ingredient Cheesecake Delights Are a Must-Try
- Effortless Preparation: With just three ingredients, these delights are incredibly easy to make.
- Perfectly Keto-Friendly: As high-fat, low-carb snacks, these 3 ingredient fat bombs fit seamlessly into a ketogenic lifestyle.
- Fully Customizable: Easily adapt them to your taste by experimenting with different toppings or using various nut butters.
Ingredients for 3 Ingredient Cheesecake Keto Delights
- 4 oz cream cheese
- 2 oz creamy peanut or almond butter or even coconut butter (whatever you have at home)
- 1 oz Swerve or your chosen natural sweetener
- Optional: 1/2 cup crushed dark chocolate chips for an added twist
Variations:
Enhance the taste with the following additions:
- A splash of vanilla extract
- A peanut butter swirl atop each fat bomb
- Ground peanuts for a crunchy coating
- No-sugar-added chocolate chunks for added texture
- A dusting of cocoa powder for a rich chocolate flavor
Simple Preparation Steps
- Soften the cream cheese and peanut butter at room temperature.
- Blend the peanut butter, cream cheese, and sweetener in a mixing bowl until the mixture achieves a smooth and creamy consistency.
- Scoop them into small, golf ball-sized delights using a cookie scoop. For an extra touch, roll them in crushed chocolate chips. Arrange your 3 simple ingredients fat bombs on a baking sheet lined with parchment paper or in silicone molds if you prefer.
- Freeze the 3 ingredient keto cheesecake delights for at least 2 hours until firm. Store them in a sealed container in the freezer. Enjoy these creamy, chilled sweet treats anytime!
Frequently Asked Questions (FAQs) About 3 Ingredient Fat Bomb Recipe
What are fat bombs made of?
Fat bombs are typically made of high-fat ingredients such as cream cheese, butter, coconut oil, and nut butters, often sweetened with low-carb sweeteners.
How many fat bombs can you eat per day?
The number can vary based on your total daily calorie and nutrient needs, but generally, one to three fat bombs per day is acceptable for most keto dieters.
Are fat bombs good for you?
In the context of a ketogenic diet, fat bombs can be beneficial as they help increase your fat intake and keep you satiated.
How many carbs in a fat bomb?
This can vary, but most fat bombs are designed to be part of low carb diet, typically between 0 to 5 grams of net carbs per serving.
Can you eat too many fat bombs?
Yes, consuming too many can lead to excessive calorie intake and hinder weight loss efforts, even on a keto diet.
Can you eat fat bombs?
Yes, especially if you are following a ketogenic diet, as they can help you meet your fat intake needs.
Is it OK to eat a fat bomb before bed?
Yes, a fat bomb can be a satisfying pre-bed snack, especially if it helps you stick to your keto goals.
Why do fat bombs work?
They work by helping those on a ketogenic diet maintain their fat intake and stay in ketosis, the state where the body burns fat for energy.
Can you eat fat bombs at night?
Yes, they can be eaten at any time of day or night, depending on your hunger and dietary needs.
Why do people eat fat bombs?
People eat them to boost their fat intake, satisfy sweet craving in a keto-friendly way, and stay satiated between meals.
Do fat bombs spike insulin?
Typically, fat bombs are low in carbs and sugars, which means they should not significantly spike insulin levels.
What are fasting fat bombs?
These are fat bombs intended to be consumed during periods of intermittent fasting, designed to keep you satiated without breaking your fast.
How do fat bombs help you lose weight?
By increasing your fat intake, they can help keep you full longer, reducing overall calorie intake and supporting weight loss on a keto diet.
Is keto too much fat?
For some, a ketogenic diet may seem high in fat, but it is precisely this high fat intake that helps achieve ketosis and potential weight loss.
Is keto the fastest way to lose weight?
While keto can lead to rapid weight loss for some, the fastest way varies per individual based on their body and dietary preferences.
Can I eat chocolate on a keto diet?
Yes, but opt for dark chocolate with a high cocoa content and no added sugars.
Are Slim Fast fat Bombs really keto?
They are marketed as keto-friendly, but always check the nutritional information to ensure they fit within your daily carb limit.
Does coconut oil create ketones?
Yes, coconut oil contains medium-chain triglycerides (MCTs) that can be converted into ketones in the liver, supporting ketosis.
Storage Tips
Store these keto fat bombs in an airtight container in your freezer or fridge and enjoy them within a week for the best taste and texture.
Community Feedback
Our readers love these Cheesecake Keto Delights! Kristy enjoyed them with Stevia, while John experimented with different chocolate types. Brittany praised the combination of natural peanut butter and dark chocolate chips, and Carla celebrated the triumph over sugar cravings. Veronika shared her twist using almond spread and a mix of cacao nibs and chocolate chips for coating at no additional cost and the best part is that this is a great batch to cook!
These Cheesecake Keto Delights are not just treats; they’re a testament to the joy of simple, healthy fats indulgences. Give them a try and join the community of fans who’ve found the delicious way of being healthy, perfect snack that fits into their keto lifestyle.
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Print
Easy 3 ingredient fat bombs – Best Keto Delights
- Total Time: 10 mins
- Yield: 12 servings 1x
- Diet: Low Fat
Description
Indulge in the ultimate simplicity with these no-bake 3-Ingredient fat bombs Keto desserts. Crafted from just three main components, these low-carb treats are a breeze to prepare and perfect for satisfying your sweet tooth.
Ingredients
- 4 oz cream cheese
- 2 oz creamy peanut or almond butter or even coconut butter (whatever you have at home)
- 1 oz Swerve or your chosen natural sweetener
- Optional: 1/2 cup crushed dark chocolate chips for an added twist
Instructions
- Soften the cream cheese and peanut butter at room temperature.
- Blend the peanut butter, cream cheese, and sweetener in a mixing bowl until the mixture achieves a smooth and creamy consistency.
- Scoop them into small, golf ball-sized delights using a cookie scoop. For an extra touch, roll them in crushed chocolate chips. Arrange your 3 simple ingredients fat bombs on a baking sheet lined with parchment paper or in silicone molds if you prefer.
- Freeze the 3 ingredient keto cheesecake delights for at least 2 hours until firm. Store them in a sealed container in the freezer. Enjoy these creamy, chilled sweet treats anytime!
Notes
Enhance the taste with the following additions:
- A splash of vanilla extract
- A peanut butter swirl atop each fat bomb
- Ground peanuts for a crunchy coating
- No-sugar-added chocolate chunks for added texture
- A dusting of cocoa powder for a rich chocolate flavor
- Prep Time: 10 mins
- Category: Desserts
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 76.93 cal
- Sugar: 1.62 g
- Sodium: 33.62 mg
- Fat: 7.55 g
- Saturated Fat: 4.58 g
- Carbohydrates: 1.93 g
- Fiber: 0.06 g
- Protein: 0.8 g
- Cholesterol: 21.16 mg