Description
Enjoy these homemade elderberry bombs for a quick immune boost or a delicious treat. Perfect for on-the-go health support!
Ingredients
Scale
- 1 cup dried elderberries
- 1/2 cup raw honey (or agave syrup for vegan option)
- 1/4 cup ground flaxseed
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground cinnamon
- 1/4 cup almond flour
- Coconut flakes for coating
Instructions
- In a saucepan, combine elderberries with 2 cups of water. Bring to a boil, reduce heat, and simmer for 20 minutes.
- Strain the berries, reserving the liquid and discard the solids.
- Return the liquid to the saucepan; add ginger and cinnamon. Simmer until reduced by half.
- Let the mixture cool, then blend it with honey, flaxseed, and almond flour until it forms a thick paste.
- Take small amounts of the paste and roll into balls, then roll each ball in coconut flakes.
- Place the elderberry bombs on a baking sheet and refrigerate until set, about 1 hour.
Notes
- If the mixture is too liquid, add more almond flour to achieve the desired consistency.
- Store in an airtight container in the refrigerator for up to two weeks.
- Prep Time: 10 minutes
- chill time: 1 hour
- Cook Time: 40 minutes
Nutrition
- Calories: 80 kcal
- Fat: 3 g
- Carbohydrates: 12 g
- Protein: 1 g