Description
Aalu Paratha is a delicious Indian flatbread stuffed with spiced mashed potatoes. It’s a perfect dish for breakfast, lunch, or dinner, enjoyed with yogurt, pickles, or butter.
Ingredients
Scale
For the Dough:
- 2 cups whole wheat flour
- 1 tsp salt
- 1 tbsp oil
- Water as needed for kneading
For the Filling:
- 3 medium-sized potatoes, boiled and mashed
- 1 tsp ginger paste
- 2 green chilies, finely chopped
- 2 tbsp coriander leaves, chopped
- 1 tsp cumin powder
- 1 tsp garam masala
- Salt to taste
Instructions
- Make the Dough:
- Mix whole wheat flour, salt, and oil in a bowl.
- Gradually add water and knead to form a soft, pliable dough.
- Knead for 5-7 minutes until smooth. Cover with a damp cloth and let it rest for 30 minutes.
- Prepare the Filling:
- Boil potatoes until tender. Peel and mash them until smooth.
- Mix the mashed potatoes with ginger paste, green chilies, coriander leaves, cumin powder, garam masala, and salt.
- Assemble the Paratha:
- Divide the dough into equal-sized balls and roll each into a small disc.
- Place a spoonful of potato filling in the center of each disc. Fold the edges over the filling and pinch to seal.
- Gently roll out the stuffed dough ball into a larger disc, about 6-8 inches in diameter.
- Cook the Paratha:
- Heat a tawa (griddle) over medium heat.
- Place the rolled paratha on the tawa and cook until small bubbles form on the surface.
- Flip the paratha and apply oil or ghee on the cooked side.
- Flip again and apply oil or ghee on the other side. Cook until both sides are golden brown and crispy.
Notes
- Avoid overstuffing the paratha to prevent tearing.
- Use a non-stick pan to reduce the amount of oil or ghee needed.
- Experiment with different fillings like paneer, mixed vegetables, or cheese for variety.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: Approximately 250
- Fat: 8g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 6g