Description
This authentic chana masala recipe features tender chickpeas simmered in a spiced tomato sauce. Perfect for a healthy and delicious Indian meal.
Ingredients
Scale
- 2 cups chickpeas (cooked or canned)
- 2 tablespoons vegetable oil or ghee
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 1-inch piece of ginger, minced
- 2 large tomatoes, chopped
- 2 green chilies, chopped
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1 teaspoon chili powder
- 1 teaspoon amchur (dry mango powder)
- Salt to taste
- Fresh cilantro, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
- Heat Oil: In a large pan, heat the oil or ghee over medium heat.
- Sauté Aromatics: Add cumin seeds and let them sizzle for a few seconds. Add the chopped onions and sauté until golden brown.
- Add Garlic and Ginger: Stir in the minced garlic and ginger, and cook for 1-2 minutes until fragrant.
- Cook Tomatoes and Spices: Add the chopped tomatoes, green chilies, coriander powder, turmeric, garam masala, chili powder, and salt. Cook until the tomatoes break down and the oil separates from the mixture.
- Add Chickpeas: Stir in the cooked chickpeas and mix well. Add a little water if the mixture is too thick. Simmer for 10-15 minutes to allow the flavors to meld.
- Finish and Serve: Stir in the amchur powder and adjust seasoning if needed. Garnish with fresh cilantro and serve with lemon wedges.
Notes
- You can use canned chickpeas for convenience.
- Adjust the chili powder and green chilies to suit your spice preference.
- Amchur powder adds a tangy flavor, but you can substitute with a squeeze of lemon juice if unavailable.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 250
- Sugar: 7g
- Fat: 8g
- Carbohydrates: 35g
- Protein: 10g