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cornish hen recipe -cornish hen recipe - Print
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cornish hen recipe


  • Author: Haifajackson
  • Total Time: 1 hour 15 minutes

Description

A delicious and easy Cornish hen recipe with tender meat, crispy skin, and savory flavors. Perfect for special occasions or a fancy dinner at home.


Ingredients

Scale
  • 2 whole Cornish hens (about 1.5 lbs each)
  • 2 sprigs rosemary
  • 4 sprigs thyme
  • 1 large onion (cut into quarters)
  • 6 cloves garlic
  • 1 lemon (cut into slices)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 cup chicken broth

Instructions

  1. Preheat Oven: Preheat your oven to 425°F (220°C).
  2. Prepare Hens: Pat the hens dry with paper towels. Season with salt and pepper both inside and out.
  3. Stuff and Season: Stuff each hen with garlic, rosemary, thyme, and lemon slices.
  4. Roast: Place the hens in a roasting pan. Add the onion quarters and remaining garlic around the hens. Drizzle with olive oil.
  5. Add Broth: Pour the chicken broth into the bottom of the pan.
  6. Cook: Roast in the preheated oven for about 1 hour or until the internal temperature reaches 165°F (74°C). Baste occasionally with the pan juices.
  7. Rest: Let the hens rest for 10 minutes before serving.

Notes

  • Substitutions: Use fresh herbs like sage or parsley if preferred.
  • Marinade Options: Try a marinade of olive oil, lemon juice, and garlic for added flavor.
  • Serving Suggestions: Serve with roasted vegetables or a fresh green salad.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour

Nutrition

  • Calories: 350
  • Fat: 20g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 28g
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