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Quinoa and Chickpea Salad with a Zesty Bell Pepper Dressing -Quinoa and Chickpea Salad with a Zesty Bell Pepper Dressing - Print
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Fresh quinoa salad with mixed greens, cherry tomatoes, cucumber, and feta cheese in a bowl

Quinoa and Chickpea Salad with a Zesty Bell Pepper Dressing

  • Author: Haifa Jackson
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A healthy anti-inflammatory meal that is perfect for dinner!

Ingredients

Scale
  • 1 jar (7 ounces) of roasted bell peppers, drained and rinsed
  • ¼ cup of almond slivers
  • 4 tablespoons of olive oil, split
  • 1 small garlic clove, finely minced
  • 1 teaspoon of smoked paprika
  • ½ teaspoon of ground cumin
  • A pinch of crushed red pepper flakes (optional)
  • 2 cups of cooked quinoa
  • ¼ cup of chopped Kalamata olives
  • ¼ cup of finely diced red onion
  • 1 can (15 ounces) of chickpeas, drained and rinsed
  • 1 cup of chopped cucumber
  • ¼ cup of crumbled feta cheese
  • 2 tablespoons of freshly chopped parsley

Instructions

  1. In a small blender, combine the roasted bell peppers, almond slivers, 2 tablespoons of olive oil, minced garlic, smoked paprika, ground cumin, and red pepper flakes (if using). Blend until the mixture is smooth to create the dressing.
  2. In a separate bowl, mix the cooked quinoa with the Kalamata olives, diced red onion, and the remaining 2 tablespoons of olive oil until well combined.
  3. To assemble the bowls, evenly distribute the quinoa mixture into four serving bowls. Top each with an equal portion of chickpeas and chopped cucumber.
  4. Drizzle the prepared bell pepper dressing over each bowl. Finish by sprinkling crumbled feta cheese and fresh parsley on top.
  5. For meal prep, prepare the bell pepper dressing and quinoa mixture ahead of time and store them in separate containers in the refrigerator. Assemble the bowls when ready to serve for a fresh and satisfying meal.

Notes

Nutritional Profile: This salad is not only a feast for the eyes but also packed with nutrients. It’s rich in fiber, protein, and healthy fats, making it an excellent choice for those looking to support a healthy lifestyle. The combination of ingredients offers a balance of vitamins and minerals, promoting overall well-being.

  • Prep Time: 15
  • Cook Time: 15
  • Category: salad
  • Method: Salad
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 480
  • Sugar: 3
  • Sodium: 646
  • Fat: 25
  • Saturated Fat: 4
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 13g
  • Cholesterol: 8mg

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